Oat is considered a healthy cereal due to nutritional compounds found within the grain, including beta-glucan (which has been shown to reduce the risk of heart disease), antioxidant avenanthramides (that may protect against coronary heart disease) and up to 20% protein which provides a better…
Oat is considered a healthy cereal due to a number of nutritional compounds found within the grain These include beta-glucan, a soluble fiber that has been shown to reduce the risk of heart disease, polyphenolic avenanthramides which have anti-inflammatory effects that may protect against…
