Barley is an ancient grain that was a staple food in the diet for many centuries Consumption of barley offers a number of health benefits including a reduction in the risk for many diseases such as cardiovascular disease, diabetes and certain types of cancer It can also assist with weight…
Foods containing pulses (ie lentils, peas, beans, chickpeas) are digested slowly and result in a slow, sustained rise in blood sugar levels, which has the benefit of providing muscle with a prolonged source of energy Pulse-based foods therefore have potential to improve endurance exercise…
